Today I received one of the sweetest notes of my life. Not to slight my adorable kiddos who have always made me feel loved with their artwork and heartfelt messages, but when I get words of affirmation (yes, one of my Love Languages!) from a client it just makes my heart feel SO full. I […]Read More Therapy Success Stories
In this difficult time, many of us are feeling overwhelmed. Thankfully, many people are turning to online therapy for relief! You are not alone. We have our OK days, we have our bad days. Good days… well, those are few and far between, of course. After all, it is a pandemic. Covid health worries, lockdown, […]Read More Online Therapy: When to Seek Help
Write Them Out! Certainly, it sounds like the opposite of what you’d want to do, but if you have something you are super afraid of, one way to get rid of this endless cycle of negative thoughts is to give it your full attention. Please Note: strong emotions are possible with this exercise, and are […]Read More Got Worries?
But maybe you would like to know those all-important credentials: Educated at Boston College where I studied Psychology and was admitted to the Honors Program. Graduated with a B.A. in Psychology, summa cum laude, May 2000. Minor in Education (had been on the fence about teaching elementary school versus counseling, counseling won). After a year […]Read More More About Me Than You May Want To Know…
Meeting an online therapist is like going on a blind date. Unless they’ve been personally recommended to you, or you’ve stalked their social long enough, most likely you have no idea what you’ve gotten yourself into when you walk into that first meeting or Zoom session with a therapist. “What’s it going to be like?” […]Read More Working with an Online Therapist
Self care tips for overwhelmed parents. Parenting is hard enough, parenting in a pandemic requires super human coping skills.Read More Self Care for Parents: Take Care of YOU!
Respond to problems, don’t react.Read More Coping Skills: A Wellness Toolkit for Parents