The COVID-19 mental health issues commonly appearing right now in adults, teens, and even children, include: anxiety, panic, and depression.Read More COVID-19 Mental Health Issues
Neuroplasticity can improve your mood symptoms, problem-solving skills, emotional regulation skills, and even your relationships.Read More Want to Improve Your Mood?
Write Them Out! Certainly, it sounds like the opposite of what you’d want to do, but if you have something you are super afraid of, one way to get rid of this endless cycle of negative thoughts is to give it your full attention. Please Note: strong emotions are possible with this exercise, and are […]Read More Got Worries?
Meeting an online therapist is like going on a blind date. Unless they’ve been personally recommended to you, or you’ve stalked their social long enough, most likely you have no idea what you’ve gotten yourself into when you walk into that first meeting or Zoom session with a therapist. “What’s it going to be like?” […]Read More Working with an Online Therapist
Self care tips for overwhelmed parents. Parenting is hard enough, parenting in a pandemic requires super human coping skills.Read More Self Care for Parents: Take Care of YOU!
Respond to problems, don’t react.Read More Coping Skills: A Wellness Toolkit for Parents