“Why is Therapy so Expensive?!“ It’s no secret that going to therapy is a BIG investment. Depending on your local area’s going rates and the level of experience of a provider, you could be looking at upward of $150 for a 50 minute session. Most people are not looking to spend that much money per […]
Read More Invest in You: Why Therapy is a Solid BuyThe COVID-19 mental health issues commonly appearing right now in adults, teens, and even children, include: anxiety, panic, and depression.
Read More COVID-19 Mental Health IssuesOut-of-network benefits are sometimes available as part of your health insurance plan. This allows you to work with a provider of your choosing, regardless of whether or not they are in network.
Read More Out-of-Network BenefitsWe need personal boundaries to define what is our responsibility, and what isn’t. This is how we become our best selves.
Read More Stop Trying To Change Other PeopleToday I received one of the sweetest notes of my life. Not to slight my adorable kiddos who have always made me feel loved with their artwork and heartfelt messages, but when I get words of affirmation (yes, one of my Love Languages!) from a client it just makes my heart feel SO full. I […]
Read More Therapy Success StoriesWrite Them Out! Certainly, it sounds like the opposite of what you’d want to do, but if you have something you are super afraid of, one way to get rid of this endless cycle of negative thoughts is to give it your full attention. Please Note: strong emotions are possible with this exercise, and are […]
Read More Got Worries?Self care tips for overwhelmed parents. Parenting is hard enough, parenting in a pandemic requires super human coping skills.
Read More Self Care for Parents: Take Care of YOU!Respond to problems, don’t react.
Read More Coping Skills: A Wellness Toolkit for Parents