The COVID-19 mental health issues commonly appearing right now in adults, teens, and even children, include: anxiety, panic, and depression.Read More COVID-19 Mental Health Issues
Neuroplasticity can improve your mood symptoms, problem-solving skills, emotional regulation skills, and even your relationships.Read More Want to Improve Your Mood?
We need personal boundaries to define what is our responsibility, and what isn’t. This is how we become our best selves.Read More Stop Trying To Change Other People
In this difficult time, many of us are feeling overwhelmed. Thankfully, many people are turning to online therapy for relief! You are not alone. We have our OK days, we have our bad days. Good days… well, those are few and far between, of course. After all, it is a pandemic. Covid health worries, lockdown, […]Read More Online Therapy: When to Seek Help
Write Them Out! Certainly, it sounds like the opposite of what you’d want to do, but if you have something you are super afraid of, one way to get rid of this endless cycle of negative thoughts is to give it your full attention. Please Note: strong emotions are possible with this exercise, and are […]Read More Got Worries?
Self care tips for overwhelmed parents. Parenting is hard enough, parenting in a pandemic requires super human coping skills.Read More Self Care for Parents: Take Care of YOU!
Respond to problems, don’t react.Read More Coping Skills: A Wellness Toolkit for Parents