How to Get Unblocked From the Past

Many of us are stuck in self-destructive patterns in relationships, at home and at work, and we want to move on from them. But, we can’t quite find the “determination,” “willpower,” or “commitment” to do so. What if it’s not a problem of willpower or commitment? What if these chronic problems are a symptom of something deeper, something stuck just out of your reach?

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Online Therapy: When to Seek Help

In this difficult time, many of us are feeling overwhelmed. Thankfully, many people are turning to online therapy for relief! You are not alone. We have our OK days, we have our bad days. Good days… well, those are few and far between, of course. After all, it is a pandemic. Covid health worries, lockdown, […]

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