“Why is Therapy so Expensive?!“ It’s no secret that going to therapy is a BIG investment. Depending on your local area’s going rates and the level of experience of a provider, you could be looking at upward of $150 for a 50 minute session. Most people are not looking to spend that much money per […]
Read More Invest in You: Why Therapy is a Solid Buy
An epidemic of trauma The COVID-19 Pandemic and Trauma Trauma has never before been so widespread, and so openly discussed. However, there is a lot more knowledge to be shared and learned. Organizations like the Veterans Administration and Beauty After Bruises are fantastic resources actively promoting awareness and working to increase access to services. Incredibly, […]
Read More Healing Trauma
The COVID-19 mental health issues commonly appearing right now in adults, teens, and even children, include: anxiety, panic, and depression.
Read More COVID-19 Mental Health Issues
Out-of-network benefits are sometimes available as part of your health insurance plan. This allows you to work with a provider of your choosing, regardless of whether or not they are in network.
Read More Out-of-Network Benefits
Neuroplasticity can improve your mood symptoms, problem-solving skills, emotional regulation skills, and even your relationships.
Read More Want to Improve Your Mood?
We need personal boundaries to define what is our responsibility, and what isn’t. This is how we become our best selves.
Read More Stop Trying To Change Other People
Today I received one of the sweetest notes of my life. Not to slight my adorable kiddos who have always made me feel loved with their artwork and heartfelt messages, but when I get words of affirmation (yes, one of my Love Languages!) from a client it just makes my heart feel SO full. I […]
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In this difficult time, many of us are feeling overwhelmed. Thankfully, many people are turning to online therapy for relief! You are not alone. We have our OK days, we have our bad days. Good days… well, those are few and far between, of course. After all, it is a pandemic. Covid health worries, lockdown, […]
Read More Online Therapy: When to Seek Help
Meeting an online therapist is like going on a blind date. Unless they’ve been personally recommended to you, or you’ve stalked their social long enough, most likely you have no idea what you’ve gotten yourself into when you walk into that first meeting or Zoom session with a therapist. “What’s it going to be like?” […]
Read More Working with an Online Therapist
Self care tips for overwhelmed parents. Parenting is hard enough, parenting in a pandemic requires super human coping skills.
Read More Self Care for Parents: Take Care of YOU!