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Buffalo Road Therapy & Coaching LLC

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Tag: parenting

Self Care for Parents: Take Care of YOU!

Self care tips for overwhelmed parents. Parenting is hard enough, parenting in a pandemic requires super human coping skills.

Read More Self Care for Parents: Take Care of YOU!

Coping Skills: A Wellness Toolkit for Parents

Respond to problems, don’t react.

Read More Coping Skills: A Wellness Toolkit for Parents

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recent posts

  • Death, Love, and Making Room for Grief
  • Walk and Talk Therapy
  • Invest in You: Why Therapy is a Solid Buy
  • Ketamine Therapy
  • How to Get Unblocked From the Past

Trauma Resources

Four Types of Trauma Responses
VA PTSD National Center
Adverse Childhood Experiences (ACEs)
Complex PTSD Info
The Mighty: Patient Support Network

Anxiety Resources

Insight Timer App
Take Anxiety Quiz
Understanding Anxiety
COVID Stress Help

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