Many of us are stuck in self-destructive patterns in relationships, at home and at work, and we want to move on from them. But, we can’t quite find the “determination,” “willpower,” or “commitment” to do so. What if it’s not a problem of willpower or commitment? What if these chronic problems are a symptom of something deeper, something stuck just out of your reach?Read More How to Get Unblocked From the Past
We need personal boundaries to define what is our responsibility, and what isn’t. This is how we become our best selves.Read More Stop Trying To Change Other People
Today I received one of the sweetest notes of my life. Not to slight my adorable kiddos who have always made me feel loved with their artwork and heartfelt messages, but when I get words of affirmation (yes, one of my Love Languages!) from a client it just makes my heart feel SO full. I […]Read More Therapy Success Stories
Self care tips for overwhelmed parents. Parenting is hard enough, parenting in a pandemic requires super human coping skills.Read More Self Care for Parents: Take Care of YOU!