In this difficult time, many of us are feeling overwhelmed. Thankfully, many people are turning to online therapy for relief! You are not alone. We have our OK days, we have our bad days. Good days… well, those are few and far between, of course. After all, it is a pandemic. Covid health worries, lockdown, […]Read More Online Therapy: When to Seek Help
Write Them Out! Certainly, it sounds like the opposite of what you’d want to do, but if you have something you are super afraid of, one way to get rid of this endless cycle of negative thoughts is to give it your full attention. Please Note: strong emotions are possible with this exercise, and are […]Read More Got Worries?