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Walk and Talk Therapy

For years, whenever I’ve had something difficult to process, I’ve laced up my shoes and started walking. More often than not, I’d bring along my husband, a trusted friend, or dial up my brother, one of my closest friends. We’d walk and talk therapy-like sometimes for hours, weaving in and out of painful feelings and […]

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lush forest growing on mountains slopes at sundown

Ketamine Therapy

Ketamine just may be the miracle drug that we’ve all been waiting for. Recent studies show rapid improvements in depression and even PTSD symptoms in as little as 24 hours, as opposed to an average of 6 weeks on SSRIs (the most common type anti-depressant medications). When paired with psychotherapy sessions during the Ketamine therapy […]

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